Spaghetti with Bean Balls

Spaghetti with Bean Balls(Vegetarian)


  • Spaghetti ~ a fistful
  • Olive oil ~ 2 Tbsp.
  • Red pepper flakes ~ a pinch
  • Fresh Basil, chopped ~ a couple of leaves

For the Bean Balls:

  • Black beans ~ 1 medium sized can
  • Oats ~  a fistful
  • Soy Sauce ~ 2 tsp.
  • Salt ~ to taste
  • Bread Crumbs ~ to coat


  • Cook the spaghetti according to package instructions until al dente. In a skillet, add the olive oil, and once hot add the pepper flakes and toss in the spaghetti until it’s well coated with the oil. Turn off the flames and mix in the basil leaves.
  • Meanwhile, drain the beans and smash them well. Mix in the oats, soy sauce and salt to the beans.
  • Make small balls out of this mixture, coat it in the bread crumbs.
  • Either deep fry these balls in oil, or bake these in 350 deg. oven for about 30 minutes until done.


  • Serve these with some marina sauce on the side.

Recipe Source: The Vegan Stoner


Eggless Muffins

Recipe Source EgglessCooking

Eggless Muffins


  • All-purpose flour ~ 1 cup
  • Oats ~ ⅔ cup
  • Cocoa powder ~ ⅓ cup
  • Sugar ~ ¾ cup
  • Baking powder ~ 1 tablespoon
  • Peanut butter ~ ½ cup
  • Milk ~ 1 cup


  • Microwave the peanut butter and milk until the peanut butter has combined well. Set aside to cool slightly.
  • Mix together the flour, oats, cocoa, sugar and baking powder. Stir in the peanut butter/milk mixture to the dry ingredients, until mixed. Do NOT over mix, as this would lead to the muffins not raising well in the oven.
  • Spoon these into the muffin pan, filling it to the top. Add water to the empty cups to ensure even baking.
  • Place this in a pre-heated oven (preheat to 350°F) for about 20 to 25 mins. until done.

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