Cracked Wheat Upma



  • Cracked wheat ~ 1 cup
  • Onions, sliced lengthwise ~ 1
  • Red chilies ~ 2
  • Peas ~ ½ cup
  • Tomato, chopped into cubes ~ 1
  • Salt ~ to taste
  • Water ~ 2½ cup
  • Oil ~ 1 Tbsp.
  • Mustard ~ 1 tsp.
  • Cilantro ~ a few sprigs


  • Add oil to a pan, and once hot, add the mustard seeds, followed by the red chilies.
  • Now add the onions and saute for a couple of minutes. Mix in the tomatoes, and saute until tomatoes turn mushy.
  • Add the peas, and give it a stir for a couple of minutes.
  • Now add the salt & water, cover, and let this come to a boil.
  • Add in the cracked wheat, ensuring no lumps are formed, cover and cook until the water has evaporated.
  • Garnish with cilantro.

2 responses to “Cracked Wheat Upma

  1. Pingback: Tomato Upma | ãhãram

  2. Pingback: Dalia Upma | Sugarfree Sweetheart

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