• Chickpeas/Garbanzo beans ~ 1 small can
  • Garlic ~ 4 pods
  • Olive oil ~ 1 Tbsp.
  • Lemon juice ~ 2 Tbsp.
  • Salt, Red chili flakes ~ to taste
  • Water ~ a couple of Tbsp.


  • Rinse the chickpeas well under running water until clean.
  • Blend together the rinsed chickpeas with the rest of the ingredients until very smooth and well blended. Add water accordingly while blending (shouldn’t take more than a couple of Tbsp.), until the desired consistency is reached.

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