Cauliflower Curry

Cauliflower Curry


  • Cauliflower ~ 1
  • Onion, chopped fine ~ 1
  • Ginger-garlic paste ~ 1 Tbsp.
  • Tomato paste ~ 3 Tbsp.
  • Sambhar powder, salt ~ to taste
  • Turmeric ~ a pinch
  • Jeera ~ 1 Tbsp.
  • Cilantro ~ for garnish


  • Separate the cauliflower florets and microwave (place the florets in a microwave container with water just enough to cover the florets, add some salt and turmeric, cover and cook for about 6 minutes) them until done.
  • In a skillet, add oil and once hot, add the jeera seeds. Once they crackle, add the chopped onions and saute till done.
  • Add the ginger-garlic paste and saute for a couple of minutes until the raw smell disappears.
  • Now add in the tomato paste, sambhar powder, salt and mix well, for about a minute or so.
  • Add in the cooked cauliflower (drain any excess water), mix well and let it heat up for a couple more minutes.
  • Turn off the stove and garnish with chopped cilantro.

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